{"id":3492,"date":"2018-01-30T15:48:09","date_gmt":"2018-01-30T15:48:09","guid":{"rendered":"http:\/\/medisyshealth.org\/newsletter\/?p=3492"},"modified":"2018-01-30T16:25:43","modified_gmt":"2018-01-30T16:25:43","slug":"jhmc-partners-with-shape-up-nyc-to-offer-free-stretch-and-release-classes","status":"publish","type":"post","link":"https:\/\/medisyshealth.org\/newsletter\/jhmc-partners-with-shape-up-nyc-to-offer-free-stretch-and-release-classes\/","title":{"rendered":"JHMC  Partners with Shape Up NYC to Offer Free Stretch and Release Classes"},"content":{"rendered":"<div id=\"fb_share_1\" style=\"float: right; margin-left: 10px;\"><a name=\"fb_share\" type=\"box_count\" share_url=\"https:\/\/medisyshealth.org\/newsletter\/jhmc-partners-with-shape-up-nyc-to-offer-free-stretch-and-release-classes\/\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3493 alignleft\" src=\"http:\/\/medisyshealth.org\/newsletter\/wp-content\/uploads\/2018\/01\/stretch-exercise-482233519.jpg\" alt=\"\" width=\"269\" height=\"181\" \/>In an effort to improve the overall wellness of our community and employees, Jamaica Hospital Medical Center has partnered with the New York City Department of Parks and\u00a0 Recreation&#8217;s; Shape Up NYC, to offer free Stretch and Release classes to everyone.<\/p>\n<p>The class will be taught by the hospital&#8217;s own Janis Sharkey, Clinical Nurse Manager, who specializes in holistic care.\u00a0 It will focus on applying principles of the Alexander Technique and Cantienica\u00a0to stretch and strengthen\u00a0muscles, as well as improve\u00a0balance. Postures and movements are similar to Yoga.<\/p>\n<p>Stretch and Release will begin on February 1st and will take place every Thursday at 5:15 pm at the MediFit Gym at Jamaica Hospital. Employees are encouraged to attend.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ShareIn an effort to improve the overall wellness of our community and employees, Jamaica Hospital Medical Center has partnered with the New York City Department of Parks and\u00a0 Recreation&#8217;s; Shape Up NYC, to offer free Stretch and Release classes to &hellip; <a href=\"https:\/\/medisyshealth.org\/newsletter\/jhmc-partners-with-shape-up-nyc-to-offer-free-stretch-and-release-classes\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3492","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/medisyshealth.org\/newsletter\/wp-json\/wp\/v2\/posts\/3492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medisyshealth.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medisyshealth.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medisyshealth.org\/newsletter\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/medisyshealth.org\/newsletter\/wp-json\/wp\/v2\/comments?post=3492"}],"version-history":[{"count":8,"href":"https:\/\/medisyshealth.org\/newsletter\/wp-json\/wp\/v2\/posts\/3492\/revisions"}],"predecessor-version":[{"id":3501,"href":"https:\/\/medisyshealth.org\/newsletter\/wp-json\/wp\/v2\/posts\/3492\/revisions\/3501"}],"wp:attachment":[{"href":"https:\/\/medisyshealth.org\/newsletter\/wp-json\/wp\/v2\/media?parent=3492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medisyshealth.org\/newsletter\/wp-json\/wp\/v2\/categories?post=3492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medisyshealth.org\/newsletter\/wp-json\/wp\/v2\/tags?post=3492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}