The kids are home for the summer and parents are now challenged with providing them with healthy and nutritious snacks throughout the day. Finding the balance of between snacks that children are drawn to and snacks that are healthy can become difficult.
Sugar, high sodium, colorful packaging, fun shapes and unnatural food coloring are a few factors that make junk food enticing to children. However, parents can win the fight against junk food by making healthy food more appealing to their kid’s senses.
Here are a few tips on swapping kid favorites with healthier choices:
- Hot dogs- Instead of regular beef and pork hot dogs, purchase turkey franks with low sodium and without added nitrates. Decorate the hot dog with colorful vegetables such as cucumbers, carrots, red and yellow peppers.
- Salty cheese snacks- Make plain cheese fun by cutting it into quirky shapes or adding bright and sweet fruit. You can make cheese and fruit shish kebabs.
- French fries- Opt for baked sweet potato fries and sprinkle lightly with sea salt. Sweet potatoes are high in vitamin C, B6, and D. They are a source of Iron, magnesium and potassium.
- Ice cream- Frozen yogurt is just as tasty and contains less sugar and fat. Adding toppings such as fruit and granola is a plus.
- Popsicles- Freeze real fruit juices with bits of fruit into bars.
- Potato chips- Kale chips are rich in vitamin A and easy to make at home. Make them delicious by adding herbs and spices.
- Candy- Healthy alternatives to candy include raisins or strawberries and bananas lightly drizzled with chocolate.
- Milkshakes- Smoothies made with fresh fruit and low-fat yogurt are a healthier option.
- Macaroni and cheese-Use low-fat cheese, add Greek yogurt to make it creamy and spinach to make it nutritious.
The battle against junk food is not lost. Keep food exciting and nutritious for your family by sourcing healthy recipe websites or visiting Jamaica Hospital’s Facebook and Twitter pages for suggestions.





Jamaica Hospital Medical Center is proud to announce that it officially re-opened its Hospice Care Unit, The Ferrara Family Center for Hospice Care, after undergoing a complete renovation.
Flushing Hospital Medical Center (FHMC), under the direction of Dr. Daniel Chen, Chairman of the Department of Mental Health, is collaborating with New York City’s ThriveNYC Program on a project to raise awareness about “Satellite Babies” and offer services to parents in Asian communities serviced by the hospital.
On Sunday, May 21st, 2017, Flushing Hospital Medical Center participated in the Association of Chinese American Physicians’ (ACAP) 22nd Annual Scientific Seminar, Convention and Gala.
In April, Jamaica Hospital Medical Center celebrated National Donate Life Month. The hospital participated in a public education campaign to raise awareness about the importance of registering to become an organ donor.
On Wednesday, April 26th, fourth, fifth and sixth graders from local elementary school P.S.99 presented Jamaica Hospital Medical Center with six paintings they created as part of an art project.
Congratulations to the MediSys Health Network for achieving one of the highest levels of the Healthcare Information and Management Systems Society’s (HIMSS) Electronic Medical Record Adoption Model, also known as EMRAM.