Jamaica Hospital Medical Center is pleased to announce that it has partnered with Shape Up NYC, a program created by the New York City Department of Parks and Recreation, to offer a free low impact exercise class to the community.
Improving the health and wellness of the community it serves is a high priority at Jamaica Hospital. The hospital offers many free programs that provide its population with the resources needed to lead a healthy life.
Providing a free low impact total body workout offers many benefits to participants including improved balance, coordination, strength and flexibility. The program also promotes good heart health.
Classes begin on September 27, 2017, and are offered every Wednesday from 8:00 am to 9:00 am. They will take place at the hospital’s fitness center, the MediFit Gym; 134-20 Jamaica Avenue, Jamaica NY 11418, on the third floor. All are welcome to participate.
For more information, please visit
https://www.nycgovparks.org/programs/recreation/shape-up-nyc